GYMNASTICS
SPORT CENTER

Parkour Basics (Traditional or Beginning) 

Introduces everything that makes parkour unique to other sports -  philosophy, general skills and proper technique. Here, you will learn to move around the gym - and life - in a safe, smooth way. The goals of beginner level are to be able to conquer the basic types of obstacles

and movement while setting up goals for future development. 

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Vaulting – clearing low-height obstacles

     Jumping – Precision Jump and Landing Tech

Safety   --  rolls, landings, ergonomics

   Conditioning -- strength, balance, discipline, power

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Parkour & FreeRunning (Intermediate)

Starts to refine  and connect the skills you've worked on as a beginner, and start to introduce more creative, technical and physical

challenges to your training. 

 

Developing Flow (smoother connection of skills)

High-Level evolutions of basic skills

Acro (Tumbling, Tricking and Flips)

Safety at height, and with speed

               

FreeRunning & Tricking (Advanced) 
Focuses on mastering the skills and learning how to be aware of your environment and able to move fluidly with all skills in succession. 
This class has an emphasis on guided self learning.

Students must have proven competance in all Parkour foundations,

skill & disciplines.

Minimum of 6 months recent enrollment in GSC classes and

coach approval is required.